How we help heal

SoundBaths

Hearing is our most primordial sense. Even in utero, humans hear the outer world. Sound baths are a conduit to our inner, higher self. Dhyani has found that as the tones reverberate through air, they penetrate our beings, transforming our spirits and helping us achieve inner peace. We use multiple sound healing instruments such as; planetary gongs, quartz crystal bowls, Tibetan bowls, drums, chimes and more.

Benefits Include:

  • Reduced stress

  • Fewer mood swings

  • Lower blood pressure

  • Lower cholesterol levels

  • Better pain management

  • Reduced risk of strokes and coronary artery disease

  • Improved sleep

Breathwork

Breathwork is an exercise that involves breathing to bring about healing and transformation to the mind and body. By learning to control your breathing and breathing correctly, you can significantly improve your mental, emotional, and physical health. 

Essentially, when you practice breathwork, you are changing or manipulating your breathing pattern to bring about relaxation for both the body and the mind, making it a great practice to incorporate into self-care and wellness routines.

Benefits Include:

  • Reduces stress

  • Reduces blood pressures

  • Aids in meditation

  • Improves mental health

  • Reduces emotional effects of trauma, illness, grief, PTSD

Yoga

You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?

Benefits Include:

  • Reduced stress

  • Perfects your posture

  • Prevents joint and cartilage breakdown

  • Betters bone health

  • Drains your lymphs and boosts immunity

  • Improves balances

  • Improved sleep

….and so much more!

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